Snack

apple cinnamon bars is for Snack.

apple cinnamon bars takes several minutes to prepare.

apple cinnamon bars takes several minutes to cook.

apple cinnamon bars makes 8 servings.

The ingredients for apple cinnamon bars are:

1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 eggwhites or 1 egg equivilent EnerG
1/2 cup soy or dairy milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled apple

Here is how you make apple cinnamon bars:

Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8" square pan with vegetable spray (or use non stick pan) Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8" pan, bake at 350 degreed F for 20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user CRAVENONE.

The nutritional information for apple cinnamon bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.6

• Total Fat: 1.1 g
• Cholesterol: 0.3 mg
• Sodium: 73.5 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g