Snack

Apple Energy Bars is for Snack.

Apple Energy Bars takes 15 minutes to prepare.

Apple Energy Bars takes several minutes to cook.

Apple Energy Bars makes 14 servings.

The ingredients for Apple Energy Bars are:

1 1/2 cups of dried apples
1 1/3 cup dates pitted
1 Cup Raisins
4 tsp cinnamon( I like strong cinnamon flavor)
1 Cup pecans

Here is how you make Apple Energy Bars:

mix all ingredients except pecans in a food processor til forms a balladd pecans and mix until the pecans are desired chopped sizepat out on parchment paper into a rectangle about 1/2 inch thickcut into 14 bars and wrap in seran wrap and put in ziplock in fridgeServing Size: makes 14 barsNumber of Servings: 14Recipe submitted by SparkPeople user GIGGLYMAMA.

The nutritional information for Apple Energy Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 169.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 1.6 g