Snack

Apple Cinnamon Scones, low fat, low sugar is for Snack.

Apple Cinnamon Scones, low fat, low sugar takes 30 minutes to prepare.

Apple Cinnamon Scones, low fat, low sugar takes 12 minutes to cook.

Apple Cinnamon Scones, low fat, low sugar makes 12 servings.

The ingredients for Apple Cinnamon Scones, low fat, low sugar are:

2 Cups self raising flour ( or all purpose plus 2 tsp baking powder)
1tsp cream of tartar
1/2 tsp Bicarb (baking soda)
1/4 tsp salt
4 tbsp splenda ( or other sugar substitute)
1 tbsp of honey
3 tbsp Apple sauce/puree or pie filling
2 tbsp/1 oz water
1/2 cup milk 1%
1 tbsp cinnamon or to taste

Here is how you make Apple Cinnamon Scones, low fat, low sugar:

Mix together all dry ingredientsAdd apple sauce or pureeAdd milk and just enough of the water to make a soft dough.Roll out to 1/2 inch thick and use cutter to cut into 12 rounds. Place on baking sheet and leave for 20 mins to settle and rise a little. This is essential for a light scone.Bake in center of oven 180' Celsius.cool on rack.lovely hot or coldYou can add just about anything to these instead of apple, berries, fruit, nuts.......enjoyServing Size:?makes 12 scones

The nutritional information for Apple Cinnamon Scones, low fat, low sugar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.6

• Total Fat: 0.3 g
• Cholesterol: 0.5 mg
• Sodium: 116.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.0 g
• Protein: 2.5 g

The dietary needs meet for Apple Cinnamon Scones, low fat, low sugar is Low Fat