Snack

Apple-Honey Cereal Bars is for Snack.

Apple-Honey Cereal Bars takes 20 minutes to prepare.

Apple-Honey Cereal Bars takes several minutes to cook.

Apple-Honey Cereal Bars makes 16 servings.

The ingredients for Apple-Honey Cereal Bars are:

3 cups Fiber One® Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/3 cup honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter

Here is how you make Apple-Honey Cereal Bars:

1. Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). 2. In large bowl, mix cereal and sunflower nuts; set aside. 3. In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated. 4. Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature. Number of Servings: 16Recipe submitted by SparkPeople user WENDLYNM.

The nutritional information for Apple-Honey Cereal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 119.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 84.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.7 g
• Protein: 2.9 g