Snack

apple flax muffin with walnuts is for Snack.

apple flax muffin with walnuts takes several minutes to prepare.

apple flax muffin with walnuts takes several minutes to cook.

apple flax muffin with walnuts makes 12 servings.

The ingredients for apple flax muffin with walnuts are:

Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 10 servings
Baking Powder, 2 tsp
stevia, 1 serving
Apples, fresh, 1 medium (2-3/4" dia)
egg whites, 6 servings
Cinnamon, 1 tbs
nutmeg, tsp
almond extract, 1 tbs
walnuts, .5 oz

Here is how you make apple flax muffin with walnuts:

Number of Servings: 12Recipe submitted by SparkPeople user ED_THECROW.

The nutritional information for apple flax muffin with walnuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 108.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 3.8 g
• Protein: 5.2 g