The recipe tofu apple dip

Made From Scratch Recipes

tofu apple dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like tofu apple dip!

tofu apple dip

tofu apple dip Recipe
tofu apple dip

What Course Is tofu apple dip?

tofu apple dip is for Snack.


How Long Does tofu apple dip Recipe Take To Prepare?

tofu apple dip takes several minutes to prepare.


How Long Does tofu apple dip Recipe Take To Cook?

tofu apple dip takes several minutes to cook.


How Many Servings Does tofu apple dip Recipe Make?

tofu apple dip makes 5 servings.


What Are The Ingredients For tofu apple dip Recipe?

The ingredients for tofu apple dip are:

1/2 cup silken tofu
1/2 cup low fat cottage cheese
3 tablespoons creamy peanut butter
1 tablespoon honey
1 teaspoon vanilla extract
3 large apples


How Do I Make tofu apple dip?

Here is how you make tofu apple dip:

blend first 5 ingredients in blenderdip apples in dipServing Size: 4 tbspNumber of Servings: 5Recipe submitted by SparkPeople user ARHAMMOND.


What's The Nutritional Info For tofu apple dip?

The nutritional information for tofu apple dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 4.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 215.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.9 g

What Dietary Needs Does tofu apple dip Meet?

The dietary needs meet for tofu apple dip is Vegetarian


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