The recipe Healthy Applesauce Bars

Made From Scratch Recipes

Healthy Applesauce Bars recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like Healthy Applesauce Bars!

Healthy Applesauce Bars

Healthy Applesauce Bars Recipe
Healthy Applesauce Bars

Delicious spicy treat for fall. I modified a recipe for Applesauce Bars I found at allrecipes.com

What Course Is Healthy Applesauce Bars?

Healthy Applesauce Bars is for Snack.


How Long Does Healthy Applesauce Bars Recipe Take To Prepare?

Healthy Applesauce Bars takes 10 minutes to prepare.


How Long Does Healthy Applesauce Bars Recipe Take To Cook?

Healthy Applesauce Bars takes 40 minutes to cook.


How Many Servings Does Healthy Applesauce Bars Recipe Make?

Healthy Applesauce Bars makes 15 servings.


What Are The Ingredients For Healthy Applesauce Bars Recipe?

The ingredients for Healthy Applesauce Bars are:

WET
1 cup brown sugar
6 egg whites
1/2 cup melted earth balance "butter"
2 cups unsweetened applesauce

DRY
2 cups white whole wheat flour
1 tsp cinnamon
.5 tsp ground ginger
.5 tsp ground nutmeg
1 tsp salt
2 tsp baking soda


How Do I Make Healthy Applesauce Bars?

Here is how you make Healthy Applesauce Bars:

Mix wet ingredients with whisk. In separate bowl blend dry ingredients. Add dry to wet and blend together. Pour in a 9x13 pan sprayed with cookspray. Bake 25-30 minutes at 350 or until no longer soft in middle. Cut into 15 squares by cutting 5x long way and 3x on the short side.Number of Servings: 15Recipe submitted by SparkPeople user LJONES36.


What's The Nutritional Info For Healthy Applesauce Bars?

The nutritional information for Healthy Applesauce Bars is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.2 g

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