Snack

Apricot Energy Bars is for Snack.

Apricot Energy Bars takes 10 minutes to prepare.

Apricot Energy Bars takes 30 minutes to cook.

Apricot Energy Bars makes 8 servings.

The ingredients for Apricot Energy Bars are:

1 cup Black Currants, dried (by OAKWAYFITNESS)
1 cup, halves Apricots, dried
2 tbsp Chia Seed (Nutiva) 1 Tbsp
.25 tsp Cinnamon, ground
1 cup Pine Nuts
4 tbsp Hemp Hearts- raw shelled hemp seeds

Here is how you make Apricot Energy Bars:

Place apricots, currants, cinnamon and chia seeds in a food processor and process until the mixture forms a large mass.Break up a bit before adding pine nuts and hemp seeds, then process more until it forms a large mass again. Line an 8"x 8" or 9"x 9" baking pan with wax paper. Press mix evenly in bottom of pan. Place in refrigerator for 30-40 minutes, then slice into 8 rectangles. Serving Size: Makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user BABYBEE8.

The nutritional information for Apricot Energy Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.1

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.6 g
• Protein: 5.3 g