Snack

2 Eggs on Avocado Whole Grain Toast (Tovala) is for Breakfast, Snack.

2 Eggs on Avocado Whole Grain Toast (Tovala) takes 4 minutes to prepare.

2 Eggs on Avocado Whole Grain Toast (Tovala) takes 7 minutes to cook.

2 Eggs on Avocado Whole Grain Toast (Tovala) makes 1 servings.

The ingredients for 2 Eggs on Avocado Whole Grain Toast (Tovala) are:

2 large Fried Egg
43 gram(s) Bread, whole grain toast (1 slice)
.5 fruit without skin and seeds Avocados, California (Haas)
1 tsp Trader Joe's everything but the bagel seasoning (by DSPTCHR911)

Here is how you make 2 Eggs on Avocado Whole Grain Toast (Tovala):

Follow Tovala's cooking instructionsServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PRIMUS462.

The nutritional information for 2 Eggs on Avocado Whole Grain Toast (Tovala) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.4

• Total Fat: 27.9 g
• Cholesterol: 368.0 mg
• Sodium: 346.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.9 g
• Protein: 19.3 g