The recipe High Protein Avocado Hummus

Made From Scratch Recipes

High Protein Avocado Hummus recipe is a Snack meal that takes 7 minutes to make. If you enjoy for Snack, you will like High Protein Avocado Hummus!

High Protein Avocado Hummus

High Protein Avocado Hummus Recipe
High Protein Avocado Hummus

Creamy Hummus, and a hint of avocado!

What Course Is High Protein Avocado Hummus?

High Protein Avocado Hummus is for Snack.


How Long Does High Protein Avocado Hummus Recipe Take To Prepare?

High Protein Avocado Hummus takes 2 minutes to prepare.


How Long Does High Protein Avocado Hummus Recipe Take To Cook?

High Protein Avocado Hummus takes 7 minutes to cook.


How Many Servings Does High Protein Avocado Hummus Recipe Make?

High Protein Avocado Hummus makes 10 servings.


What Are The Ingredients For High Protein Avocado Hummus Recipe?

The ingredients for High Protein Avocado Hummus are:


Ingredients:
Kalona SuperNatural Cottage Cheese 4% milk fat, 2.0 cup (remove)
365 organic garbanzo beans, 1.75 cup (remove)
Avocados, California (Haas), 1.25 cup, pureed (remove)
Olive Oil, .5 tbsp (remove)
*Lemon Juice, .5 fl oz (remove)


How Do I Make High Protein Avocado Hummus?

Here is how you make High Protein Avocado Hummus:

Place entire Kalona Cottage cheese container (not drained) into food processor.Place entire can of Garbanzo beans (drained) into food processor.Peel and dice the avocado.Add olive oil for creaminess.Add lemon to keep avocado from browning and for taste.Serving Size: makes 10 1/2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LINAV4.


What's The Nutritional Info For High Protein Avocado Hummus?

The nutritional information for High Protein Avocado Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 8.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.5 g

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