Snack

Wholegrain Bagels is for Breakfast, Snack.

Wholegrain Bagels takes 20 minutes to prepare.

Wholegrain Bagels takes 90 minutes to cook.

Wholegrain Bagels makes 12 servings.

The ingredients for Wholegrain Bagels are:

4 to 4.25 cups bread flour
3 tblsp. sugar
2 pckg. active dry yeast
2 tsp. salt
1.5 cups warm water (110-115 degrees F.)
1 egg, beaten

Here is how you make Wholegrain Bagels:

First, combine one cup bread flour, oat flour, sugar, yeast and salt in large mixing bowl.Add water; beat at low speed on electric mixer about 30 seconds or just until blended.Beat at high speed for 3 minutes, scraping bowl often. Gradually add enough remaining bread flour to make a moderately stiff dough.Knead on lightly floured surface 10 to 12 minutes or until smooth and elastic. Shape to form ball. Place in greased medium size bowl, turning once to coat surface of dough. Cover; let rise 1 hour (dough will not double in size).Punch dough down; let rest 15 minutes. Divide into 12 equal portions. Shape each portion into a 2 to 2.5 inch ball. With end of wooden spoon, punch a hole through center of each ball. Gently enlarge hole to1 to 1.5 in. in diameter, forming dough into a ring. Place on greased baking sheet. Cover; let rise 30 minutes (will NOT double in size).PREPARATION methods: must do all three in sequence.FIRSTBROIL: bagels five inches from heat, 2 minutes each side (surface should not brown).THENBOIL: Meanwhile, bring 3-inch deep water to a boil in large skillet or dutch oven. Reduce heat. Simmer 4 to 5 bagels at a time, about 2 min each side. Remove from water; drain on absorbent paper.THENBAKE: Heat oven to 375 degrees F. Place bagels on greased baking sheet. Brush with beaten egg. Bake at 375 degrees, F. for 25 to 30 minutes or until golden brown.Makes 12 bagels.Number of Servings: 12Recipe submitted by SparkPeople user DGARROD.

The nutritional information for Wholegrain Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.6

• Total Fat: 1.2 g
• Cholesterol: 17.7 mg
• Sodium: 397.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g