Snack

No Bake Iron Energy Bites is for Snack.

No Bake Iron Energy Bites takes several minutes to prepare.

No Bake Iron Energy Bites takes several minutes to cook.

No Bake Iron Energy Bites makes 12 servings.

The ingredients for No Bake Iron Energy Bites are:

2 tbsp Molasses
40 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g)
.75 cup, halves Apricots, dried
4 tbsp Hershey's Special Dark Chocolate Chips
4 tbsp *Flax Seed
.25 cup Pumpkin Seeds (whole seeds, roasted)
2 oz cashew nuts raw (by KITCHENCAVEGIRL)
0.25 cup almonds, raw (1/4 c. = 32 almonds)
.75 cup Quaker Oats Old-Fashioned Rolled Oats
3 tbsp Coconut Flakes, Organic, Unsweetened

Here is how you make No Bake Iron Energy Bites:

BLENDAdd molasses, dates and apricots to Vitamix container.Ramp from variable speed 1-10.Use the tamper to push ingredients into the blades from the corners.Blend on high for 1-2 minutes.Add the rest of the ingredients.Pulse on medium 15-20 times to combine ingredients.ROLLMix oats and coconut on a small plate.Use your hands to roll golfball sized pieces of the mixture.Roll in the oats and coconut.Snap a pic and tag #lifeisNOYOKEEnjoy immediately or cover and eat within the week (freeze for up to one month).Serving Size: Makes 24 - serving size is 2Number of Servings: 12Recipe submitted by SparkPeople user TAMPABOOKWORM.

The nutritional information for No Bake Iron Energy Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g