Snack

Fruit/Seed No-Bake Energy Bars is for Snack.

Fruit/Seed No-Bake Energy Bars takes several minutes to prepare.

Fruit/Seed No-Bake Energy Bars takes several minutes to cook.

Fruit/Seed No-Bake Energy Bars makes 24 servings.

The ingredients for Fruit/Seed No-Bake Energy Bars are:

1 1/2 - 2 cups rolled oats
1/3 cup natural peanut butter
1/3 cup maple syrup
1 cup craisins
1/2 cup dried blueberries
1/3 cup dried pineapple
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/4 cup chia seeds

Here is how you make Fruit/Seed No-Bake Energy Bars:

Place all ingredients in your food processor. Pulse 5-7 times until coarse. Scoop heaping tablespoonfuls into a regular muffin tin. Flatten with your fingers or the bottom of your measuring cup. Store in refrigerator for about 1 hours, take out of cups then store in an airtight container in the refrigerator.Serving Size: Makes 24 muffin barsNumber of Servings: 24Recipe submitted by SparkPeople user MBGOLFER.

The nutritional information for Fruit/Seed No-Bake Energy Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 115.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g