Snack

No-Bake Anytime Wholesome Bars is for Snack.

No-Bake Anytime Wholesome Bars takes 15 minutes to prepare.

No-Bake Anytime Wholesome Bars takes several minutes to cook.

No-Bake Anytime Wholesome Bars makes 18 servings.

The ingredients for No-Bake Anytime Wholesome Bars are:

1 Cup Kashi GoLean Crunch (or any other cereals)
1/4 Cup Aria Vanilla Protein powder
1/3 Cup Milk/ water
1 cup Quick-Cooking Oatmeal
1/2 cup Power Peanut Butter (or other 'Nut' butter)
1 tsp Vanilla Extract
1/2 cup Cranberries or Craisins
3 Tbsp Cocoa powder, unsweetened
1 Tbs Butter, unsalted


*** Power Peanut Butter. Ingredients: Roasted Peanuts, Egg Whites, Wheat Germ, Flax Seed, Flax Oil, Honey, Salt.
(4 tbsp serving= 364 Calories / 20g Fat / 4g Saturated Fat / 14g Carbohydrate / 6g Fiber / 6g Sugar / 32g Protein)
* If you don't have access to protein powder, you can add pretty much any substitute with Non fat Milk Powder or Malted Milk Powder for the protein powder

Here is how you make No-Bake Anytime Wholesome Bars:

Whisk together the protein powder with milk, until the protein powder is mostly dissolved. Add the peanut butter, honey, and vanilla extract, stir until mixture is well combined. Then add the remaining ingredients; continue stirring until everything is thoroughly mixed. Press mixture to bottom of a well-greased 13x9-inch pan. Be sure to press firmly; otherwise, it'll be crumbly ( hint: use wax paper or your hand).For topping: Place the chocolate morsel in a microwave-safe bowl, set the microwave on 60% power for 40 seconds, just until melted. Spread over the cookie mixture. Refrigerate for about 20 minutes, or until firm. Number of Servings: 18Recipe submitted by SparkPeople user PCK018.

The nutritional information for No-Bake Anytime Wholesome Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 127.8

• Total Fat: 4.7 g
• Cholesterol: 2.6 mg
• Sodium: 46.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.9 g
• Protein: 5.9 g