Snack

No-Bake Protein Bar is for Snack.

No-Bake Protein Bar takes several minutes to prepare.

No-Bake Protein Bar takes several minutes to cook.

No-Bake Protein Bar makes 16 servings.

The ingredients for No-Bake Protein Bar are:

* 2 cups Quick Oats
* 1/2 cup Crunchy Peanut Butter All Natural
* 4 scoop Soy Protein (vanilla Bean)
* 1 tbsp Whole Ground - Flaxseed Meal
* 2/3 cup Water

Here is how you make No-Bake Protein Bar:

Directionsknead all ingredients in a bowl, line a square glass pan with wax paper and press hard into the lined pan. place in freezer for 30 minutes. top with a thin layer of natural peanut butter to keep it together. you can even add a little sugar free syrup to help bind the ingredients or it will get crumbly. cut into 8 bars and wrap in saran wrap and store in the freezerNumber of Servings: 16Recipe submitted by SparkPeople user KDUVAL.

The nutritional information for No-Bake Protein Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 99.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.9 g
• Protein: 5.1 g