Snack

No Bake Protein Bars is for Snack.

No Bake Protein Bars takes 5 minutes to prepare.

No Bake Protein Bars takes 5 minutes to cook.

No Bake Protein Bars makes 4 servings.

The ingredients for No Bake Protein Bars are:

* Nutiva Hemp Protein Drink Mix, 4 tbsp
* Black Strap Molassis, 2 tbsp
* Smart Balance Omega Creamy Natural Peanut Butter, 4 tbsp
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (1 tsp)
* Whole Milk / Vitamin D, .05 cup
* Butter, salted, 1 tbsp

Here is how you make No Bake Protein Bars:

put peanut butter and syrup in mic-bowl, nuke 30 sec., stir and nuke another 30 stir in rest of ingredients and stir (if it cools off during stirring, re-nuke 30 sec)spread onto pam-sprayed plate using bottom of mic-bowl (which is still warm so that helps) to compress it down while you pat in the sides with the spoon -- forming a square about 1/4-3/8 thicklet it cool - cut into 1/4s (store in fridge)drink with plenty of water!Number of Servings: 4Recipe submitted by SparkPeople user BILLYJO62.

The nutritional information for No Bake Protein Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.1

• Total Fat: 12.6 g
• Cholesterol: 7.9 mg
• Sodium: 80.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.0 g
• Protein: 7.5 g

The dietary needs meet for No Bake Protein Bars is Vegetarian