The recipe Baked Edamame-beans with parmesan and cayenne

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Baked Edamame-beans with parmesan and cayenne recipe is a Snack meal that takes 35 minutes to make. If you enjoy for Snack, you will like Baked Edamame-beans with parmesan and cayenne!

Baked Edamame-beans with parmesan and cayenne

Baked Edamame-beans with parmesan and cayenne Recipe
Baked Edamame-beans with parmesan and cayenne

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What Course Is Baked Edamame-beans with parmesan and cayenne?

Baked Edamame-beans with parmesan and cayenne is for Snack.


How Long Does Baked Edamame-beans with parmesan and cayenne Recipe Take To Prepare?

Baked Edamame-beans with parmesan and cayenne takes 10 minutes to prepare.


How Long Does Baked Edamame-beans with parmesan and cayenne Recipe Take To Cook?

Baked Edamame-beans with parmesan and cayenne takes 35 minutes to cook.


How Many Servings Does Baked Edamame-beans with parmesan and cayenne Recipe Make?

Baked Edamame-beans with parmesan and cayenne makes 4 servings.


What Are The Ingredients For Baked Edamame-beans with parmesan and cayenne Recipe?

The ingredients for Baked Edamame-beans with parmesan and cayenne are:

2 Cup Edamame, frozen, unprepared
3 1tsp Olive Oil
50 grams Parmesan Cheese, grated
20 grams Flour, white
0.2 tsp Pepper, red or cayenne


How Do I Make Baked Edamame-beans with parmesan and cayenne?

Here is how you make Baked Edamame-beans with parmesan and cayenne:

Line an ovenproof dish with bakingparchment. Caot in olive oil.Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.Bake at 220c for about 25-35 minutes. Stir the beans halfway through.Serving Size: Makes 4 ? cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATH_DK.


What's The Nutritional Info For Baked Edamame-beans with parmesan and cayenne?

The nutritional information for Baked Edamame-beans with parmesan and cayenne is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 10.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 236.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.7 g

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