Snack

Baked cauliflower nuggets is for Snack.

Baked cauliflower nuggets takes 15 minutes to prepare.

Baked cauliflower nuggets takes 17 minutes to cook.

Baked cauliflower nuggets makes 20 servings.

The ingredients for Baked cauliflower nuggets are:

2.0 cup (1" pieces) Cauliflower, cooked
2.0 serving Egg white, large
60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1.0 tsp Parsley, dried
1.0 tsp Garlic powder
1.0 tsp Salt
0.75 cup, shredded Mozzarella Cheese, whole milk
1.0 cup, shredded Cheddar Cheese

Here is how you make Baked cauliflower nuggets:

Preheat oven to 400. Line cookie sheet. Steam chipped cauliflower until tender then press out all moisture. Chop into small bits. Combine all ingredients and add additional breadcrumbs if there is still liquid left. Form into nuggets pressing them together and place on cookie sheet. Bake for 17 minutes.Serving Size: Makes 20 nugget sized pattiesNumber of Servings: 20.0Recipe submitted by SparkPeople user RRUTHERFORD123.

The nutritional information for Baked cauliflower nuggets is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 51.4

• Total Fat: 2.9 g
• Cholesterol: 9.3 mg
• Sodium: 189.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 3.3 g