The recipe Baked Egg White Cups

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Baked Egg White Cups recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Baked Egg White Cups!

Baked Egg White Cups

Baked Egg White Cups Recipe
Baked Egg White Cups

Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado.

What Course Is Baked Egg White Cups?

Baked Egg White Cups is for Breakfast, Snack.


How Long Does Baked Egg White Cups Recipe Take To Prepare?

Baked Egg White Cups takes 10 minutes to prepare.


How Long Does Baked Egg White Cups Recipe Take To Cook?

Baked Egg White Cups takes 20 minutes to cook.


How Many Servings Does Baked Egg White Cups Recipe Make?

Baked Egg White Cups makes 6 servings.


What Are The Ingredients For Baked Egg White Cups Recipe?

The ingredients for Baked Egg White Cups are:

3 cups All White 100% Liquid Egg Whites
1 cup Jimmy Dean Hearty Turkey Sausage Crumbles
1/2 cup, chopped sweet bell peppers
1 cup fresh Spinach, torn into small pieces
1/2 tsp black pepper


How Do I Make Baked Egg White Cups?

Here is how you make Baked Egg White Cups:

Preheat oven to 350 F. Spray 12-cup muffin pan with olive oil cooking spray and wipe down excess oil. Place turkey sausage crumbles and veggies into each muffin compartment. Pour egg whites over each until about 3/4 full (may need to top off at the end...just make them even). Bake for 20-25 minutes (or until done to your liking). When done, run a plastic knife around edge of each cup to loosen, remove from pan to let cool slightly, and enjoy.


What's The Nutritional Info For Baked Egg White Cups?

The nutritional information for Baked Egg White Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 354.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.9 g

What Dietary Needs Does Baked Egg White Cups Meet?

The dietary needs meet for Baked Egg White Cups is Low Carb


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