Snack

Baked Onion Rings is for Snack.

Baked Onion Rings takes 5 minutes to prepare.

Baked Onion Rings takes 20 minutes to cook.

Baked Onion Rings makes 4 servings.

The ingredients for Baked Onion Rings are:

One Large Yellow Onion,1/2 cup flour, 1/3 cup egg substitute, cooking spray salt and pepper to taste

Here is how you make Baked Onion Rings:

Preheat oven to 350. Peel and slice onion into thick slices to make your *onion rings* Soak the slices in the egg substitute then put into the flour salt and pepper mixture. Place on large sprayed cookie sheet making sure the rings aren't touching. Then use your cooking spray to coat the tops of the rings for browning. Bake for 15 to 20 minutes and enjoy. Makes 3 to 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYMOTIVATION1.

The nutritional information for Baked Onion Rings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.7

• Total Fat: 1.0 g
• Cholesterol: 0.2 mg
• Sodium: 43.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.2 g

The dietary needs meet for Baked Onion Rings is Low Fat