Snack

Apple Banana Quinoa Cups is for Snack.

Apple Banana Quinoa Cups takes 10 minutes to prepare.

Apple Banana Quinoa Cups takes 25 minutes to cook.

Apple Banana Quinoa Cups makes 12 servings.

The ingredients for Apple Banana Quinoa Cups are:

0.5 cup Applesauce, unsweetened
1 cup, mashed Banana, fresh
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
0.50 cup Steel Cut Oats, dry
0.50 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
0.25 cup Honey
1 tsp Vanilla Extract
1 tbsp Cinnamon, ground

Here is how you make Apple Banana Quinoa Cups:

1.Preheat oven to 375 degrees. Lightly grease a muffin tin (I use olive oil). 2.Cook the quinoa. Bring ? up water to a boil, pour in ? cup dry quinoa, reduce to a simmer until fluffy?about 12 minutes. 3.Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl. 4.Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined. 5.Peel core and chop up an apple. Mix the apple chunks into the bowl. 6.Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each. 7.Bake for 20-25 minutes. 8.Let cool for 5 minutesAdapted from pumpsandiron.comServing Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user AL_TAYLOR123.

The nutritional information for Apple Banana Quinoa Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g