The recipe Apple Banana Quinoa Cups
Apple Banana Quinoa Cups recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Apple Banana Quinoa Cups!
Apple Banana Quinoa Cups
- What Course Is Apple Banana Quinoa Cups?
- How Long Does Apple Banana Quinoa Cups Recipe Take To Prepare?
- How Long Does Apple Banana Quinoa Cups Recipe Take To Cook?
- How Many Servings Does Apple Banana Quinoa Cups Recipe Make?
- What Are The Ingredients For Apple Banana Quinoa Cups Recipe?
- How Do I Make Apple Banana Quinoa Cups?
- What's The Nutritional Info For Apple Banana Quinoa Cups?
- What Type Of Cuisine Is Apple Banana Quinoa Cups?
Apple Banana Quinoa Cups |
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Very versatile recipe - I have added coconut, berries and chocolate chips and they turned out great. What Course Is Apple Banana Quinoa Cups?Apple Banana Quinoa Cups is for Snack. How Long Does Apple Banana Quinoa Cups Recipe Take To Prepare?Apple Banana Quinoa Cups takes 10 minutes to prepare. How Long Does Apple Banana Quinoa Cups Recipe Take To Cook?Apple Banana Quinoa Cups takes 25 minutes to cook. How Many Servings Does Apple Banana Quinoa Cups Recipe Make?Apple Banana Quinoa Cups makes 12 servings. What Are The Ingredients For Apple Banana Quinoa Cups Recipe?The ingredients for Apple Banana Quinoa Cups are: 0.5 cup Applesauce, unsweetened1 cup, mashed Banana, fresh 0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 2 cup Oat Meal (Quaker Oats - Old Fashioned - dry) 0.50 cup Steel Cut Oats, dry 0.50 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 0.25 cup Honey 1 tsp Vanilla Extract 1 tbsp Cinnamon, ground How Do I Make Apple Banana Quinoa Cups?Here is how you make Apple Banana Quinoa Cups: 1.Preheat oven to 375 degrees. Lightly grease a muffin tin (I use olive oil). 2.Cook the quinoa. Bring ? up water to a boil, pour in ? cup dry quinoa, reduce to a simmer until fluffy?about 12 minutes. 3.Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl. 4.Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined. 5.Peel core and chop up an apple. Mix the apple chunks into the bowl. 6.Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each. 7.Bake for 20-25 minutes. 8.Let cool for 5 minutesAdapted from pumpsandiron.comServing Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user AL_TAYLOR123.What's The Nutritional Info For Apple Banana Quinoa Cups?The nutritional information for Apple Banana Quinoa Cups is:
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