Snack

Banana Coconut No Bake Protein Bars is for Snack.

Banana Coconut No Bake Protein Bars takes 5 minutes to prepare.

Banana Coconut No Bake Protein Bars takes 5 minutes to cook.

Banana Coconut No Bake Protein Bars makes 8 servings.

The ingredients for Banana Coconut No Bake Protein Bars are:

2 cups old fashioned oats
3 TBS unsweetened, shredded coconut
1 TBS flax meal
1 TBS chia seeds
1/4 cup peanut butter, smooth
1/4 cup extra virgin coconut oil
2 scoops MRM Dutch Chocolate protein powder
1 medium, ripe banana

Here is how you make Banana Coconut No Bake Protein Bars:

Mash banana well and mix in rest of your ingredients. Press mix into an 8 x 8 baking pan and refrigerate for one hour. Slice the bars into 8 servings and wrap in saran wrap for an on the go snack.I only used 2 scoops of protein powder, but the nutritional breakdown of this recipe accounts for 4 scoops of protein powder per the original recipe.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NAMO07.

The nutritional information for Banana Coconut No Bake Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.2

• Total Fat: 14.2 g
• Cholesterol: 10.0 mg
• Sodium: 59.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.8 g
• Protein: 14.1 g

The dietary needs meet for Banana Coconut No Bake Protein Bars is Vegetarian