The recipe Kale Banana Berry Chia Smootie

Made From Scratch Recipes

Kale Banana Berry Chia Smootie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Kale Banana Berry Chia Smootie!

Kale Banana Berry Chia Smootie

Kale Banana Berry Chia Smootie Recipe
Kale Banana Berry Chia Smootie

What Course Is Kale Banana Berry Chia Smootie?

Kale Banana Berry Chia Smootie is for Breakfast, Snack.


How Long Does Kale Banana Berry Chia Smootie Recipe Take To Prepare?

Kale Banana Berry Chia Smootie takes several minutes to prepare.


How Long Does Kale Banana Berry Chia Smootie Recipe Take To Cook?

Kale Banana Berry Chia Smootie takes several minutes to cook.


How Many Servings Does Kale Banana Berry Chia Smootie Recipe Make?

Kale Banana Berry Chia Smootie makes 1 servings.


What Are The Ingredients For Kale Banana Berry Chia Smootie Recipe?

The ingredients for Kale Banana Berry Chia Smootie are:

1/2 cups skim milk
1 cup kale
6 oz. strawberries
1 banana
1 squeeze honey
1 tbsp. chia seeds
2 tbsp. Greek yogurt


How Do I Make Kale Banana Berry Chia Smootie?

Here is how you make Kale Banana Berry Chia Smootie:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KATHYHE1.


What's The Nutritional Info For Kale Banana Berry Chia Smootie?

The nutritional information for Kale Banana Berry Chia Smootie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 7.5 g
  • Cholesterol: 11.5 mg
  • Sodium: 305.9 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 24.9 g

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