Snack

Banana Bread Lara Bars Nut Free is for Snack.

Banana Bread Lara Bars Nut Free takes 10 minutes to prepare.

Banana Bread Lara Bars Nut Free takes several minutes to cook.

Banana Bread Lara Bars Nut Free makes 8 servings.

The ingredients for Banana Bread Lara Bars Nut Free are:

2 c unsalted sunflower seeds
10 Medjool Dates, pitted
1 medium Banana

Here is how you make Banana Bread Lara Bars Nut Free:

In food processor grind sunflower seeds until looks mealy. Add dates and banana and process until all comes together. Put in 9x9 pan, cut into 8 bars and put in freezer for a couple hours. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for Banana Bread Lara Bars Nut Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.5

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.9 g
• Protein: 6.9 g