The recipe FITSUGAR: OMEGA-3 BANANA NUT BREAD

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FITSUGAR: OMEGA-3 BANANA NUT BREAD recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like FITSUGAR: OMEGA-3 BANANA NUT BREAD!

FITSUGAR: OMEGA-3 BANANA NUT BREAD

FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe
FITSUGAR: OMEGA-3 BANANA NUT BREAD

Reader Recipe from FITSUGAR"This is my Mom?s famous banana bread recipe. I think it originally came from the red-and-white-checkered Better Homes and Gardens recipe book that everyone who got married in the '70s has. This recipe is a bit updated with less sugar, more fiber, and an insane dose of heart-healthy omega-3s (flaxseed, walnuts, and chia seed gel). To make chia seed gel, mix chia seeds with water: one part seeds, nine parts water, and let sit for 30 minutes.Learn how to make the recipe after the break!Fear not if you?re short on chia gel ? it?s not exactly mainstream, but definitely a worthy addition to your pantry. You can use virgin coconut oil instead, which gives it a really nice texture and flavor and adds a host of health benefits. This is a great breakfast bread or healthy after-school snack for the kiddos! Use organic ingredients when possible."http://www.fitsugar.com/Healthy-Banana-Bread-Recipe-Chia-Flaxseeds-20181238

FITSUGAR: OMEGA-3 BANANA NUT BREAD

What Course Is FITSUGAR: OMEGA-3 BANANA NUT BREAD?

FITSUGAR: OMEGA-3 BANANA NUT BREAD is for Snack.


How Long Does FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe Take To Prepare?

FITSUGAR: OMEGA-3 BANANA NUT BREAD takes 5 minutes to prepare.


How Long Does FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe Take To Cook?

FITSUGAR: OMEGA-3 BANANA NUT BREAD takes 40 minutes to cook.


How Many Servings Does FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe Make?

FITSUGAR: OMEGA-3 BANANA NUT BREAD makes 16 servings.


What Are The Ingredients For FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe?

The ingredients for FITSUGAR: OMEGA-3 BANANA NUT BREAD are:

? cup chia gel * (or virgin coconut oil)
? cup maple syrup
2 eggs
2-3 ripe bananas *
1 ? cups whole wheat flour *
? cup ground flaxseed *
? tsp. aluminum-free baking soda
? cup chopped walnuts *


How Do I Make FITSUGAR: OMEGA-3 BANANA NUT BREAD?

Here is how you make FITSUGAR: OMEGA-3 BANANA NUT BREAD:

1. Preheat oven to 375 degrees. In food processor or blender, cream chia gel and maple syrup until fluffy. Add eggs, one at a time. Add bananas.2. In large bowl, combine dry ingredients. Add banana mixture and walnuts. Pour into loaf pan greased with coconut oil. Bake for 40 minutes.Serving Size: 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user KDSKYWALKER.


What's The Nutritional Info For FITSUGAR: OMEGA-3 BANANA NUT BREAD?

The nutritional information for FITSUGAR: OMEGA-3 BANANA NUT BREAD is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 10.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 69.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

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