The recipe Banana Protien Squares

Made From Scratch Recipes

Banana Protien Squares recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Banana Protien Squares!

Banana Protien Squares

Banana Protien Squares Recipe
Banana Protien Squares

What Course Is Banana Protien Squares?

Banana Protien Squares is for Snack.


How Long Does Banana Protien Squares Recipe Take To Prepare?

Banana Protien Squares takes 10 minutes to prepare.


How Long Does Banana Protien Squares Recipe Take To Cook?

Banana Protien Squares takes 60 minutes to cook.


How Many Servings Does Banana Protien Squares Recipe Make?

Banana Protien Squares makes 16 servings.


What Are The Ingredients For Banana Protien Squares Recipe?

The ingredients for Banana Protien Squares are:

1.5 Scoops of Banana Protein Powder
3 Packets of Cream of Wheat
1/5 cup of reduced fat Peanut butter
2 medium mashed bananas


How Do I Make Banana Protien Squares?

Here is how you make Banana Protien Squares:

Mash bananas, add peanut butter and mix well. Add protein powder and cream of wheat until mixed well, a sticky dough will form.Line 9x9 inch square pan with wax paper. Pour mixture in pan and spread evenly. Place in freezer for about 60 minutes until frozen. A nice grab and go protein snack that has 6 grams of protein for 97 calories!Serving Size: Makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user GOLDSK8R.


What's The Nutritional Info For Banana Protien Squares?

The nutritional information for Banana Protien Squares is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day