The recipe Peanut Butter and Banana Power Bar

Made From Scratch Recipes

Peanut Butter and Banana Power Bar recipe is a Snack meal that takes 23 minutes to make. If you enjoy for Snack, you will like Peanut Butter and Banana Power Bar!

Peanut Butter and Banana Power Bar

Peanut Butter and Banana Power Bar Recipe
Peanut Butter and Banana Power Bar

Vegan, Low Sugar, Healthy Source of Protein, Fiber, and Nutrients. Due to high load of nutrients, may be meal replacement. Can also be used as meat replacement or meal for toddler or child.

What Course Is Peanut Butter and Banana Power Bar?

Peanut Butter and Banana Power Bar is for Snack.


How Long Does Peanut Butter and Banana Power Bar Recipe Take To Prepare?

Peanut Butter and Banana Power Bar takes 37 minutes to prepare.


How Long Does Peanut Butter and Banana Power Bar Recipe Take To Cook?

Peanut Butter and Banana Power Bar takes 23 minutes to cook.


How Many Servings Does Peanut Butter and Banana Power Bar Recipe Make?

Peanut Butter and Banana Power Bar makes 26 servings.


What Are The Ingredients For Peanut Butter and Banana Power Bar Recipe?

The ingredients for Peanut Butter and Banana Power Bar are:

DRY:
2 C Whole Wheat Flour
2 C Oats
1 tsp Baking Powder

WET:
(Puree in food processor or blender):
2 C Cooked Garbanzo Beans (or one can)
1/2 C frozen spinach
1 C steamed carrots
1/2 C + 1 Tbspn Peanut Butter (Natural)
2 Small Very Ripe Bananas
2 Tbspn Flax Meal
2 Tbspn Nutritional Yeast
2 tsp Vanilla
1 1/2 tsp. Molasses


How Do I Make Peanut Butter and Banana Power Bar?

Here is how you make Peanut Butter and Banana Power Bar:

Combine dry ingredients in electric mixing bowl.Add Wet ingredientsCombine all in mixer until a sticky dough is formed.Bake 375 in greased glass pans about 23-25 minutes.Let Cool. Cut into about 26 bars (about 1.5x 3). Refrigerate/Freeze until needed.Number of Servings: 26Recipe submitted by SparkPeople user TORI1083.


What's The Nutritional Info For Peanut Butter and Banana Power Bar?

The nutritional information for Peanut Butter and Banana Power Bar is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

What Dietary Needs Does Peanut Butter and Banana Power Bar Meet?

The dietary needs meet for Peanut Butter and Banana Power Bar is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day