Snack

Peanut Butter and Banana Smudgies is for Snack.

Peanut Butter and Banana Smudgies takes several minutes to prepare.

Peanut Butter and Banana Smudgies takes several minutes to cook.

Peanut Butter and Banana Smudgies makes 8 servings.

The ingredients for Peanut Butter and Banana Smudgies are:

2 ripe bananas
2 heaping tablespoons of all natural crunchy peanut butter
8 graham crackers rectangles (which makes 16 squares)

Here is how you make Peanut Butter and Banana Smudgies:

Peel the bananas and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl and mash the two together with a fork until creamy. Place 8 graham cracker squares on a piece of foil Use the fork to smear the banana and peanut butter mixture onto the crackers. Place a plain graham cracker on top to make 8 sandwiches. Stack them so you have a row of four and then wrap them in the foil. Place them in the freezer for at least six hours and enjoy.Serving Size: makes 8 smudgie sandwichesNumber of Servings: 8Recipe submitted by SparkPeople user AUDGEE.

The nutritional information for Peanut Butter and Banana Smudgies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.6

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 100.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.3 g
• Protein: 2.3 g