Snack

Peanut Butter-Banana-Honey Granola Bars is for Snack.

Peanut Butter-Banana-Honey Granola Bars takes several minutes to prepare.

Peanut Butter-Banana-Honey Granola Bars takes several minutes to cook.

Peanut Butter-Banana-Honey Granola Bars makes 18 servings.

The ingredients for Peanut Butter-Banana-Honey Granola Bars are:

Vanilla Extract, 1 tsp
Cinnamon, ground, 1 tsp
Wheat bran, crude, 0.5 cup
Flaxseed Meal, 2 Tbsp.
Banana, fresh, 2 cup, mashed
Raw Oats, 2 cup, dry
TVP, 0.5 cup
Honey, 0.25 cup
Natural Peanut Butter, 10 tbsp
Coconut oil

Here is how you make Peanut Butter-Banana-Honey Granola Bars:

Put the vanilla, cinnamon, wheat bran, flaxseed, banana, honey and peanut butter in a food processor, blender, or a large bowl and blend or stir manually until you have a stiff, cohesive dough ball. Add the oats and TVP into the other ingredients (add after if using a electric mixer, otherwise they can all be blended at the same time).Coat a 9" square pan with coconut oil and oil your hands as well. Pat the dough evenly into the bottom of the pan. Cover and place in the freezer for 24 hrs. so that the flavors can meld; the texture will become firm and chewy. Cut into nine 3-inch squares, the cut each square in half so that you have a total of 18 bars. Store the bars in a tightly sealed container in the freezer and eat within 2 weeks for the best flavor and texture.Number of Servings: 18Recipe submitted by SparkPeople user TONILAVIECE22.

The nutritional information for Peanut Butter-Banana-Honey Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 145.2

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 123.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g