Snack

Banana Buckwheat Protein Cake is for Snack.

Banana Buckwheat Protein Cake takes 10 minutes to prepare.

Banana Buckwheat Protein Cake takes 30 minutes to cook.

Banana Buckwheat Protein Cake makes 8 servings.

The ingredients for Banana Buckwheat Protein Cake are:

2/3 cup Power Flour (or any wholegrain flour)
2/3 cup buckwheat flour
1/2 tsp baking powder
1/4 tsp baking soda
4 packets stevia
2 tbsp maple syrup
3 egg whites
1 cup plain, low fat yogurt
2 scoops protein powder
1/3 cup walnuts

Here is how you make Banana Buckwheat Protein Cake:

Preheat oven to 350 degrees. Lightly oil a square baking dish.Mash banana and combine with egg whites, yogurt and maple syrup.In a seperate bowl, combine remaining dry ingredients. Add the wet ingredients and mix until just blended. Pour into prepared pan.Bake for approx 30 minutes or until done.Cool and cut into 8 bars.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Banana Buckwheat Protein Cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.2

• Total Fat: 4.2 g
• Cholesterol: 3.7 mg
• Sodium: 120.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.0 g
• Protein: 13.0 g