Snack

PreWorkOut Banana Cake is for Snack.

PreWorkOut Banana Cake takes 10 minutes to prepare.

PreWorkOut Banana Cake takes 60 minutes to cook.

PreWorkOut Banana Cake makes 6 servings.

The ingredients for PreWorkOut Banana Cake are:

12 large egg whites
5 medium bananas
1 c unsweetened applesauce
1 c Splenda
1 tsp baking powder
2 tsp vanilla
1 tsp almond flavor (or your favorite)
1 tbs cinnamon (or your favorite)
3 c oats

Here is how you make PreWorkOut Banana Cake:

Whisk egg whites till foamy. Puree bananas. Mix eggs whites, bananas, and all ingredients, except oats. Blend with a hand mixer. Slowly fold in the oats. Spray a 9x13 pan and pour mixture in . Bake at 350 for 1 hours or until edges pull from the pan.Cut into 6 pieces and enjoy. Serving Size: Makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user DORK-135.

The nutritional information for PreWorkOut Banana Cake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 111.7 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 7.4 g
• Protein: 14.0 g