Snack

Banana Protein Bars is for Snack.

Banana Protein Bars takes 15 minutes to prepare.

Banana Protein Bars takes 25 minutes to cook.

Banana Protein Bars makes 10 servings.

The ingredients for Banana Protein Bars are:

Dry ingredients

2/3 cup gluten-free rolled oats
1/2 cup raw buckwheat groats, ground into flour
1/4 cup protein powder
1/2 cup chopped walnuts
1/4 cup shredded unsweetened coconut
3 tbsp chia seeds
3 tbsp mini dark chocolate chips (such as Enjoy Life brand)
1 tsp cinnamon
1/4 tsp salt

Wet ingredients

3/4 cup mashed ripe banana (about 2 small-medium)
1/2 cup applesauce
1/4 cup maple syrup
1 tsp pure vanilla extract

Here is how you make Banana Protein Bars:

1. Preheat oven to 350F and spray an 8-inch square pan.2. Whisk all dry ingredients together in a mixing bowl.3. Mash bananas until smooth and measure out 3/4 cups. Stir together the banana and all the wet ingredients in a bowl.4. Add the wet mixture to the dry mixture and stir well until combined. The dough should be very sticky!5. Scoop batter into prepared pan. Place a piece of parchment paper on top of the batter and press it down to spread out the batter evenly. You can also remove the paper and wet your hands lightly and spread it out that way. Make sure it?s as even as possible.6. Bake at 350F for 22-26 minutes, or until the edges are golden brown and the bread is firm to touch. Cool in the pan completely before removing and slicing into bars.Serving Size:?makes 8 bars

The nutritional information for Banana Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 191.3

• Total Fat: 7.7 g
• Cholesterol: 0.9 mg
• Sodium: 87.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.5 g
• Protein: 6.2 g

The dietary needs meet for Banana Protein Bars is Vegan