Snack

Banana-walnut-chocolate Oatmeal Muffins is for Snack.

Banana-walnut-chocolate Oatmeal Muffins takes 10 minutes to prepare.

Banana-walnut-chocolate Oatmeal Muffins takes 20 minutes to cook.

Banana-walnut-chocolate Oatmeal Muffins makes 12 servings.

The ingredients for Banana-walnut-chocolate Oatmeal Muffins are:

1 cup rolled oats (regular or quick)
1/2 cup oat bran
1 cup whole wheat flour
1/2 cup brown sugar
2 tbsp ground flax
1 tsp each salt, baking powder, and baking soda, cinnamon and nutmeg
1 cup chopped walnuts
3/4 cup dark chocolate chips (I use Camino)

1 cup low-fat buttermilk, or 1 cup milk soured with 1 tsp lemon juice
1/2 cup plain, 2.5% MF yogurt (liberty)
1 egg
2 ripe bananas, mashed
1 tsp vanilla extract

Here is how you make Banana-walnut-chocolate Oatmeal Muffins:

Preheat oven to 375FMix all dry ingredients together in a large bowl. Mix all wet ingredients together in another bowl. Combine wet into dry until just mixed, careful not to overmix.Spray a muffin tin with Pam spray. Scoop batter evenly among the 12 holes. Bake in centre of oven for 17-20 minutes, or until cooked through.Number of Servings: 12Recipe submitted by SparkPeople user FITGIRLZ.

The nutritional information for Banana-walnut-chocolate Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 251.6

• Total Fat: 11.3 g
• Cholesterol: 1.4 mg
• Sodium: 441.0 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.3 g
• Protein: 6.3 g

The dietary needs meet for Banana-walnut-chocolate Oatmeal Muffins is Low Fat