Snack

Chocolate Banana Strawberry muffins is for Breakfast, Snack.

Chocolate Banana Strawberry muffins takes 15 minutes to prepare.

Chocolate Banana Strawberry muffins takes 25 minutes to cook.

Chocolate Banana Strawberry muffins makes 12 servings.

The ingredients for Chocolate Banana Strawberry muffins are:

1 Cup Whole Wheat Flour
1/4 Cup Wheat bran
1/4 Cup PREVIOUSLY COOKED Steel Cut Oats
1 Tsp Baking Powder
4 previously frozen or very ripe (as in brown, spotty, and stinking up the kitchen) Bananas, chopped in rounds.
1/4 cup Milk (I used 1%, but any will work)
1/4 cup white Sugar
1/4 tsp salt
1/4 tsp espresso powder
4 Large Eggs
1 TBS cocoa powder
1 tsp Vanilla Extract,
3 fresh Strawberries, diced in 1/2'' chunks

Here is how you make Chocolate Banana Strawberry muffins:

Get all of your ingredients in place and preheat your oven to 350 F. In a medium bowl, mix together your flour, wheat bran, baking powder, cocoa powder and salt. In your mixer bowl or a larger bowl, beat together your eggs, sugar, vanilla, and espresso powder for one minute. Add your pre-cooked oats and your banana and mix until the banana is almost completely pulverized, but you still have some chunks, about another minute or two. Add the milk. Add the flour mixture to the wet ingredients and mix until just combined and all the flour is hydrated. Add the strawberry pieces, mix until evenly distributed, scrape down the sides of the bowl and let sit for 5 minutes. During this time, when the baking powder is getting its reaction on, grease or line your muffin tin. Scoop your mix into the tins, leaving about a half to a quarter inch of space on top for the muffins to rise. Bake for 20-30 minutes or until the muffins are set on top. This makes 12 tasty little treats that taste even better the next day! Store leftovers in the refrigerator and enjoy with a nice cup of tea.Number of Servings: 12Recipe submitted by SparkPeople user VALLOUGH.

The nutritional information for Chocolate Banana Strawberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.1

• Total Fat: 1.3 g
• Cholesterol: 31.0 mg
• Sodium: 52.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

The dietary needs meet for Chocolate Banana Strawberry muffins is Vegetarian