The recipe Chocolate (Frozen) Banana Shake

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Chocolate (Frozen) Banana Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chocolate (Frozen) Banana Shake!

Chocolate (Frozen) Banana Shake

Chocolate (Frozen) Banana Shake Recipe
Chocolate (Frozen) Banana Shake

This light protein shake for a quick chocolate pick me up/ mini-meal. Use frozen banana for an extra thick, extra frothy shake. Use 8 oz cold water instead of 4oz soy milk to cut down on about 50 calories for a lighter shake. I prefer the the taste & creaminess of the soy milk myself. Or you can put a whole cup of soy in & and leave out the ice cream and save another 60 calories. Fiddle with it to meet your dietary & gustatory needs.

What Course Is Chocolate (Frozen) Banana Shake?

Chocolate (Frozen) Banana Shake is for Snack.


How Long Does Chocolate (Frozen) Banana Shake Recipe Take To Prepare?

Chocolate (Frozen) Banana Shake takes 10 minutes to prepare.


How Long Does Chocolate (Frozen) Banana Shake Recipe Take To Cook?

Chocolate (Frozen) Banana Shake takes several minutes to cook.


How Many Servings Does Chocolate (Frozen) Banana Shake Recipe Make?

Chocolate (Frozen) Banana Shake makes 1 servings.


What Are The Ingredients For Chocolate (Frozen) Banana Shake Recipe?

The ingredients for Chocolate (Frozen) Banana Shake are:

1/2 cup crushed ice
1/2 cup vanilla soy milk
1 scoop chocolate, protein whey powder
1/2 frozen banana
1/2 cup cold water
2 TBS Hershey's Chocolate Syrup


How Do I Make Chocolate (Frozen) Banana Shake?

Here is how you make Chocolate (Frozen) Banana Shake:

Put all ingredients in a powerful, ice crushing blender. Blend on a milkshake mode or ice crushing mode until smooth. Pour into a cup and enjoy. All done, it makes about a 16 oz shake. You can have it all or share for fewer calories.Number of Servings: 1Recipe submitted by SparkPeople user ZUMBITA.


What's The Nutritional Info For Chocolate (Frozen) Banana Shake?

The nutritional information for Chocolate (Frozen) Banana Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 6.6 g
  • Cholesterol: 27.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.2 g

What Dietary Needs Does Chocolate (Frozen) Banana Shake Meet?

The dietary needs meet for Chocolate (Frozen) Banana Shake is Low Fat


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