Snack

Chocolate PB Banana TVP Bars is for Snack.

Chocolate PB Banana TVP Bars takes 10 minutes to prepare.

Chocolate PB Banana TVP Bars takes several minutes to cook.

Chocolate PB Banana TVP Bars makes 5 servings.

The ingredients for Chocolate PB Banana TVP Bars are:

1 c. *TVP(dry)
1 scoop chocolate protein powder
1 tbsp Truvia (optional)
2 tbsp **PB2(dry)
1/2 tsp cinnamon
1 oz. water
1/4 c sugar free pancake syrup
1/2 tsp vanilla extract
1/2 tsp banana extract

*TVP-Texturized Vegetable Protein is a food made from defatted soy flour. It is then texturized into crunch bits. It is usually cooked in water or broth and then resembles ground meat. It is usually sold in Health food stores in bulk, very inexpensive.

**PB2 is a defatted powdered peanut butter. It can be found at many health food stores, or ordered online through Amazon or bellplantation.com. And trust me, it's worth it!

Here is how you make Chocolate PB Banana TVP Bars:

Line a 8.5X4 loaf pan with foil.Combine dry ingredients with a whisk. Add in syrup, extracts, and water. Stir with a folding motion until entire mixture is moistened and combined. Press evenly into the foil lined loaf pan. Put in fridge several hours. Cut into 5 bars. Put bars into snack size baggies. Store in fridge or freezerServing Size:?Makes 5 bars

The nutritional information for Chocolate PB Banana TVP Bars is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 99.5

• Total Fat: 0.4 g
• Cholesterol: 0.5 mg
• Sodium: 63.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.9 g
• Protein: 15.5 g

The dietary needs meet for Chocolate PB Banana TVP Bars is Low Fat