Snack

Healthy Banana Chocolate Flax Muffins 1 is for Breakfast, Snack.

Healthy Banana Chocolate Flax Muffins 1 takes several minutes to prepare.

Healthy Banana Chocolate Flax Muffins 1 takes 15 minutes to cook.

Healthy Banana Chocolate Flax Muffins 1 makes 12 servings.

The ingredients for Healthy Banana Chocolate Flax Muffins 1 are:

Dry Ingredients

1/2 cup whole wheat flour
1 cup white flour
1/2 cup wheat bran
1/2 cup ground flax
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinammon
1/4 tsp salt
1/8 tsp nutmeg, ground
1/2 cup chocolate chips
1/2 cup sugar

Wet ingredients

3 tbsp skim milk
1 lg egg
3 medium bananas, mashed (just over 1 cup)
4 tbsp melted butter, unsalted
1 tsp vanilla extract

Here is how you make Healthy Banana Chocolate Flax Muffins 1:

Mix dry ingredients well in one bowl. Mix wet ingredients well in a second bow. Combine wet and dry ingredients. Using a folding motion, stir only until batter is fully moistened - do not over mix or the muffins will be tough! Bake at 375 F for 15 minutes. Enjoy. Number of Servings: 12Recipe submitted by SparkPeople user ARTEMISIA_L.

The nutritional information for Healthy Banana Chocolate Flax Muffins 1 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.6

• Total Fat: 8.3 g
• Cholesterol: 28.2 mg
• Sodium: 191.5 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.5 g
• Protein: 4.4 g