The recipe Healthy Banana Cranberry Oat Squares

Made From Scratch Recipes

Healthy Banana Cranberry Oat Squares recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Healthy Banana Cranberry Oat Squares!

Healthy Banana Cranberry Oat Squares

Healthy Banana Cranberry Oat Squares Recipe
Healthy Banana Cranberry Oat Squares

What Course Is Healthy Banana Cranberry Oat Squares?

Healthy Banana Cranberry Oat Squares is for Snack.


How Long Does Healthy Banana Cranberry Oat Squares Recipe Take To Prepare?

Healthy Banana Cranberry Oat Squares takes 30 minutes to prepare.


How Long Does Healthy Banana Cranberry Oat Squares Recipe Take To Cook?

Healthy Banana Cranberry Oat Squares takes 30 minutes to cook.


How Many Servings Does Healthy Banana Cranberry Oat Squares Recipe Make?

Healthy Banana Cranberry Oat Squares makes 16 servings.


What Are The Ingredients For Healthy Banana Cranberry Oat Squares Recipe?

The ingredients for Healthy Banana Cranberry Oat Squares are:

1/4 cup almond milk (or other)
1/2 cup Sucanat or brown sugar
1 tbsp ground flax seed
1/4 cup coconut oil (or other light tasting oil), melted
1 tsp vanilla extract
2 medium very ripe bananas
1/3 cup cranberries or raisins
1.5 cups regular oats
1/2 cup unsweetened coconut
1/2 tsp cinnamon
1/4 cup whole wheat flour (or other flour)
1/2 tsp baking powder
1/8th tsp kosher salt


How Do I Make Healthy Banana Cranberry Oat Squares?

Here is how you make Healthy Banana Cranberry Oat Squares:

Preheat oven to 350F and line an 8 inch square pan with parchment.In a medium bowl, combine the sugar, ground flax seeds, soymilk, oil, and vanilla. Whisk together.Cut the bananas into chunks and stir into the wet mixture. Grab a fork or potato masher and mash the banana into the wet mixture. It is ok if some small chunks remain. Stir in the cranberries or raisins. Set aside.In another bowl, mix your dry ingredients. Add the wet mixture to the dry mixture and stir well. Scoop the granola batter into the pan. Smooth out with a spoon or hands and press it down firmly.Bake at 350F for 35-40 minutes until the edges begin to golden and it is slightly firm to touch. Allow to cool in pan for 10 minutes before transferring to a wire rack and cooling completely. Cut into 16 squares.Serving Size: 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user MAAYOTTE.


What's The Nutritional Info For Healthy Banana Cranberry Oat Squares?

The nutritional information for Healthy Banana Cranberry Oat Squares is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

What Dietary Needs Does Healthy Banana Cranberry Oat Squares Meet?

The dietary needs meet for Healthy Banana Cranberry Oat Squares is Vegan


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