Snack

Banana - Crunch Bagels is for Breakfast, Snack.

Banana - Crunch Bagels takes 120 minutes to prepare.

Banana - Crunch Bagels takes 55 minutes to cook.

Banana - Crunch Bagels makes 12 servings.

The ingredients for Banana - Crunch Bagels are:

2 cups flour
2 cups whole wheat flour
1/2 cup rolled oats
1 tbsp gluten flour
1/2 tsp salt
1 tbsp ground flaxseed
2 tbsp brown sugar
1 tsp nutmeg
1 pkg instant yeast
1 1/2 cups warm water
2 medium bananas, chopped
1 tbsp maltose (optional, for boiling water)
1/4 cup chia seeds (for topping)

Here is how you make Banana - Crunch Bagels:

Combine flour, whole wheat flour, oats, gluten flour, salt, flaxseed, sugar, nutmeg and yeast in the bowl of a stand mixer fitted with a dough hook.With the mixer running on low, add half the water. Add banana chunks, then remaining water.Increase the speed to medium and knead with the mixer 6-7 minutes. Transfer to a clean, lightly greased bowl. Cover and let rest 30 minutes.Turn dough onto a greased countertop and divide into 10 balls. Let rest 5 minutes.Shape each ball into a ring and place onto greased (or parchment-lined) cookie sheets, 5 rings to a sheet.Cover with plastic wrap and let rest 1 hour, until doubled.Preheat oven to 375F.Bring a large pot of water to a boil and add the maltose.Boil bagels, two at a time, for thirty seconds each side. Remove with a slotted spoon and place back on (re)greased sheets.Sprinkle with chia seeds.Bake 35-40 minutes, until golden brown and hollow-sounding when tapped.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Banana - Crunch Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 206.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 36.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.7 g
• Protein: 7.3 g

The dietary needs meet for Banana - Crunch Bagels is Vegan