The recipe Perfect Smoothies! (Seven Ingredients) Milk And Banana

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Perfect Smoothies! (Seven Ingredients) Milk And Banana recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Perfect Smoothies! (Seven Ingredients) Milk And Banana!

Perfect Smoothies! (Seven Ingredients) Milk And Banana

Perfect Smoothies! (Seven Ingredients) Milk And Banana Recipe
Perfect Smoothies! (Seven Ingredients) Milk And Banana

Perfect Smoothies! (Seven Ingredients) Milk and Banana is the first in a series of smoothies I am creating. Using seven ingredients, I am creating "perfect smoothies!"

What Course Is Perfect Smoothies! (Seven Ingredients) Milk And Banana?

Perfect Smoothies! (Seven Ingredients) Milk And Banana is for Snack.


How Long Does Perfect Smoothies! (Seven Ingredients) Milk And Banana Recipe Take To Prepare?

Perfect Smoothies! (Seven Ingredients) Milk And Banana takes several minutes to prepare.


How Long Does Perfect Smoothies! (Seven Ingredients) Milk And Banana Recipe Take To Cook?

Perfect Smoothies! (Seven Ingredients) Milk And Banana takes several minutes to cook.


How Many Servings Does Perfect Smoothies! (Seven Ingredients) Milk And Banana Recipe Make?

Perfect Smoothies! (Seven Ingredients) Milk And Banana makes 1 servings.


What Are The Ingredients For Perfect Smoothies! (Seven Ingredients) Milk And Banana Recipe?

The ingredients for Perfect Smoothies! (Seven Ingredients) Milk And Banana are:

1 Cup Lowfat Milk
1 Cup Spinach
1 Banana
1 TB Chunky Peanut Butter
1 TB Grape Jam
1 tsp Cinnamon
1 TB Flax/Chia Seeds Mix


How Do I Make Perfect Smoothies! (Seven Ingredients) Milk And Banana?

Here is how you make Perfect Smoothies! (Seven Ingredients) Milk And Banana:

Serving Size: Makes 1 SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user HENPEN3.


What's The Nutritional Info For Perfect Smoothies! (Seven Ingredients) Milk And Banana?

The nutritional information for Perfect Smoothies! (Seven Ingredients) Milk And Banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 13.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 230.9 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.5 g

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