Snack

1 Minute Mug Banana Muffin is for Snack.

1 Minute Mug Banana Muffin takes 5 minutes to prepare.

1 Minute Mug Banana Muffin takes 1 minutes to cook.

1 Minute Mug Banana Muffin makes 1 servings.

The ingredients for 1 Minute Mug Banana Muffin are:

1/3 C Flour, white whole wheat
1 T Flax Seed Meal (ground flax)
4 tsp packed Brown Sugar, divided
1/4 tsp. vanilla extract
1/2 tsp. baking powder
1/8 tsp. Kosher salt
1/2 small (6" to 6-7/8" long) Banana, mashed
3/4 T Butter, melted
2 Walnut halves, chopped & divided

Here is how you make 1 Minute Mug Banana Muffin:

1. Microwave butter in mug 10 seconds, coat mug add excess to batter.2. Combine flour, flax meal, sugar, baking powder, salt, 1 walnut half, vanilla, milk, banana & excess butter. Stir together.3. Transfer into buttered mug -- sprinkle 1/2 sugar & 1 walnut half on top.4. Microwave 75 seconds. Cool 5 to 10 min before removing from container.Serving Size:?1 serving

The nutritional information for 1 Minute Mug Banana Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.5

• Total Fat: 14.0 g
• Cholesterol: 22.5 mg
• Sodium: 75.6 mg
• Total Carbs: 66.4 g
• Dietary Fiber: 7.5 g
• Protein: 7.9 g