The recipe Amy's healthy banana protein muffins

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Amy's healthy banana protein muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Amy's healthy banana protein muffins!

Amy's healthy banana protein muffins

Amy's healthy banana protein muffins Recipe
Amy's healthy banana protein muffins

great for breakfast on its own or with a little bit of peanut butter/nutella

What Course Is Amy's healthy banana protein muffins?

Amy's healthy banana protein muffins is for Breakfast, Snack.


How Long Does Amy's healthy banana protein muffins Recipe Take To Prepare?

Amy's healthy banana protein muffins takes 10 minutes to prepare.


How Long Does Amy's healthy banana protein muffins Recipe Take To Cook?

Amy's healthy banana protein muffins takes 20 minutes to cook.


How Many Servings Does Amy's healthy banana protein muffins Recipe Make?

Amy's healthy banana protein muffins makes 12 servings.


What Are The Ingredients For Amy's healthy banana protein muffins Recipe?

The ingredients for Amy's healthy banana protein muffins are:

3 medium (7" to 7-7/8" long) Banana, fresh
1 large Egg, fresh, whole, raw
0.25 cup Yogurt Plain Greek Yogurt, non-fat
0.25 cup Motts Natural Apple Sauce, 4 oz snack cup
1 tsp Vanilla Extract
0.5 cup Flour - Gold medal all purpose flour
0.5 cup Quaker Oats - Quick 1 Minute - Dry
0.25 cup Oat Bran
1 tsp Baking Powder
1 tsp Baking Soda
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1 tbsp Honey


How Do I Make Amy's healthy banana protein muffins?

Here is how you make Amy's healthy banana protein muffins:

In a large bowl or mixing bowl, smash bananas. Add protein powder mix into paste. Mix in honey and egg. Mix in the rest of the ingredients. Fill each muffin tin well to the top. Bake at 375 degrees in a pre-heated oven for 15-18 minutes. Makes 12 full sized muffins. Enjoy!Serving Size: makes 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user PRAMYZHANG.


What's The Nutritional Info For Amy's healthy banana protein muffins?

The nutritional information for Amy's healthy banana protein muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 1.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 158.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

What Dietary Needs Does Amy's healthy banana protein muffins Meet?

The dietary needs meet for Amy's healthy banana protein muffins is Vegetarian


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