The recipe Applesauce, Banana, Blueberry Oatmeal Muffins

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Applesauce, Banana, Blueberry Oatmeal Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Applesauce, Banana, Blueberry Oatmeal Muffins!

Applesauce, Banana, Blueberry Oatmeal Muffins

Applesauce, Banana, Blueberry Oatmeal Muffins Recipe
Applesauce, Banana, Blueberry Oatmeal Muffins

So yummy and so easy and so healthy! These freeze well and are a great snack or breakfast alternative. My husband loves them in his lunches.

What Course Is Applesauce, Banana, Blueberry Oatmeal Muffins?

Applesauce, Banana, Blueberry Oatmeal Muffins is for Snack.


How Long Does Applesauce, Banana, Blueberry Oatmeal Muffins Recipe Take To Prepare?

Applesauce, Banana, Blueberry Oatmeal Muffins takes 10 minutes to prepare.


How Long Does Applesauce, Banana, Blueberry Oatmeal Muffins Recipe Take To Cook?

Applesauce, Banana, Blueberry Oatmeal Muffins takes 15 minutes to cook.


How Many Servings Does Applesauce, Banana, Blueberry Oatmeal Muffins Recipe Make?

Applesauce, Banana, Blueberry Oatmeal Muffins makes 12 servings.


What Are The Ingredients For Applesauce, Banana, Blueberry Oatmeal Muffins Recipe?

The ingredients for Applesauce, Banana, Blueberry Oatmeal Muffins are:

1 1/4 C whole whet pastry flour (this makes a huge difference in texture)
1 1/c cup whole oats (not 1 minute, not steel cut)
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1 C unsweetened applesauce
2/3 C no fat greek yogurt
1/3 C aguave or honey
1 large egg (lightly beaten)
1/2 cup blueberries
1 ripe banana (mashed)


How Do I Make Applesauce, Banana, Blueberry Oatmeal Muffins?

Here is how you make Applesauce, Banana, Blueberry Oatmeal Muffins:

Spray 12 cup muffin tin with non-stick spray (I used coconut oil spray) or use paper cases. In a large bown combine all dry ingredients. In a medium bowl combine applesauce, yogurt, aguave/honey, egg (lightly beaten. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries and banana (mashed). Fill muffin cups to almost the top. Bake for 18-18 minutes.Serving Size: 12 larger muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MERRYBH.


What's The Nutritional Info For Applesauce, Banana, Blueberry Oatmeal Muffins?

The nutritional information for Applesauce, Banana, Blueberry Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 1.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 154.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

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