The recipe Banana and Peanut Muffins

Made From Scratch Recipes

Banana and Peanut Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Banana and Peanut Muffins!

Banana and Peanut Muffins

Banana and Peanut Muffins Recipe
Banana and Peanut Muffins

These are great when you have a ton of frozen ripe bananas in your freezer that need using! Great for kids without peanut allergies! High on the protien and potassium, Great snack to have on the run when you don't have time to stop and eat a meal.Or just for a treat!

Banana and Peanut Muffins

What Course Is Banana and Peanut Muffins?

Banana and Peanut Muffins is for Snack.


How Long Does Banana and Peanut Muffins Recipe Take To Prepare?

Banana and Peanut Muffins takes 10 minutes to prepare.


How Long Does Banana and Peanut Muffins Recipe Take To Cook?

Banana and Peanut Muffins takes 15 minutes to cook.


How Many Servings Does Banana and Peanut Muffins Recipe Make?

Banana and Peanut Muffins makes 12 servings.


What Are The Ingredients For Banana and Peanut Muffins Recipe?

The ingredients for Banana and Peanut Muffins are:

1 1/2 cups Whole wheat Flour
2 tsp Baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 Tbsp ground flax seed ( I use bob's red Mill flaxseed)
1/2 cup packed brown sugar
1 1/2 cup bananas , mashed ( If frozen thaw in microwave and squeeze out of skin about 4 bananas)
1 egg , lightly whisked
75 ml Canola oil / 1/3 cup
1/2 cup coarsley chopped peanuts ( dry roasted)


How Do I Make Banana and Peanut Muffins?

Here is how you make Banana and Peanut Muffins:

Preheat oven at 400F Combine dry ingredients except for peanuts in medium bowl set asideWhisk together bananas, egg, oil .Make well in the centre of dry ingreidients and gently mix in wet ingredients until moistened, fold in peanuts.Spoon batter into paper lined and sprayed muffin tins and bake for 15 min or until toothpick comes out clean. Cook on wire rack.Number of Servings: 12Recipe submitted by SparkPeople user MELTEAGUE.


What's The Nutritional Info For Banana and Peanut Muffins?

The nutritional information for Banana and Peanut Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 10.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 240.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.4 g

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