Snack

Banana-Apple Muffins is for Snack.

Banana-Apple Muffins takes 20 minutes to prepare.

Banana-Apple Muffins takes 25 minutes to cook.

Banana-Apple Muffins makes 12 servings.

The ingredients for Banana-Apple Muffins are:

.5 cup + 2 tbsp plain soy milk
2 tbsp flax meal

1 cup spelt flour
1 cup oat flour
.25 cup unrefined sugar
.25 tsp salt
.5 tsp nutmeg
.5 tsp cinnamon
2 tsp baking powder
.75 tsp baking soda
1 cup banana, mashed (about 2.5 medium bananas)
.25 cup maple syrup
.25 cup apple sauce
1.5 tsp vanilla extract
2 tbsp canola oil
1 large apple, chopped into small chunks

Here is how you make Banana-Apple Muffins:

Preheat oven to 375 F. In a bowl, combine the soy milk and the flax meal, mix and set aside (this makes a nice egg replacement). In a separate bowl, combine the flours, sugar, salt, spices, baking powder and baking soda--stir until well combined.Add the mashed bananas, apple sauce, maple syrup, vanilla and oil to the flax and soy milk mixture. Then, add the wet mixture to the dry mixture and stir until blended. Fold in the chopped apple.Put liners in the muffin tins and fill them nearly to the top with the mixture.Bake for 23-26 minutes until a toothpick or fork poked in the center of a muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user CABRA1.

The nutritional information for Banana-Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 215.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Banana-Apple Muffins is Vegan