The recipe Banana Bran Flax Seed Muffins

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Banana Bran Flax Seed Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Bran Flax Seed Muffins!

Banana Bran Flax Seed Muffins

Banana Bran Flax Seed Muffins Recipe
Banana Bran Flax Seed Muffins

Freeze individually for when you're in a hurry! Partner up with a glass of milk and a hard-boiled egg for a balanced and complete breakfast.

What Course Is Banana Bran Flax Seed Muffins?

Banana Bran Flax Seed Muffins is for Breakfast, Snack.


How Long Does Banana Bran Flax Seed Muffins Recipe Take To Prepare?

Banana Bran Flax Seed Muffins takes 10 minutes to prepare.


How Long Does Banana Bran Flax Seed Muffins Recipe Take To Cook?

Banana Bran Flax Seed Muffins takes 20 minutes to cook.


How Many Servings Does Banana Bran Flax Seed Muffins Recipe Make?

Banana Bran Flax Seed Muffins makes 12 servings.


What Are The Ingredients For Banana Bran Flax Seed Muffins Recipe?

The ingredients for Banana Bran Flax Seed Muffins are:

1-1/4 c Whole Wheat Flour,
1/2 c Quaker Natural Wheat Bran,
1/3 c Wheat Germ,
2 tbsp Flax Seed
1 tsp Baking Powder,
1 tsp Baking Soda,
1/4 tsp Salt,

1 large egg
1/3 c Granulated Brown Sugar Twin,
1/3 c Mott's Unsweetened Apple Sauce,
1 c mashed Banana,
150 grams Greek Yogurt, plain 0% fat (yes, weigh it)
2 tbsp Molasses,
50 grams chopped Walnuts,
1 cup frozen whole raspberries


How Do I Make Banana Bran Flax Seed Muffins?

Here is how you make Banana Bran Flax Seed Muffins:

Combine the first 7ingredients in a bowl. Stir well to blend. Mix the remaining ingredients together in a separate large bowl. Add the dry ingredients, stirring just until blended. Spoon into muffin cups. Bake at 375 degrees F for 20 to 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For Banana Bran Flax Seed Muffins?

The nutritional information for Banana Bran Flax Seed Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 4.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 208.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

What Dietary Needs Does Banana Bran Flax Seed Muffins Meet?

The dietary needs meet for Banana Bran Flax Seed Muffins is Low Fat


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