Snack

banana cardamom muffins is for Snack.

banana cardamom muffins takes several minutes to prepare.

banana cardamom muffins takes several minutes to cook.

banana cardamom muffins makes 12 servings.

The ingredients for banana cardamom muffins are:

Butter, unsalted, 6 tbsp
Granulated Sugar, 1 cup
2 bananas
Egg, fresh, 2 large
soymilk (or regular milk or buttermilk), 1 cup
Vanilla Extract, 1 tsp
Salt, .5 tsp
Baking Powder, 3 tbs
Cardamom, ground, 1 tsp
Whole Wheat Flour, 2 cups

Here is how you make banana cardamom muffins:

Preheat oven to 400°F, spray muffin tin with non-stick cooking spray.In a bowl, cream butter and sugar.Add the bananas, eggs, milk and vanilla and mix well.In another bowl, mix the salt, baking powder, cardamom and flour.Add the flour to the banana mixture and mix until just combined (Don’t over mix!).Fill muffin tin and bake for 20 minutes. Makes 12Number of Servings: 12Recipe submitted by SparkPeople user DUNCSTA.

The nutritional information for banana cardamom muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 224.1

• Total Fat: 7.4 g
• Cholesterol: 51.0 mg
• Sodium: 238.3 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g