Snack

Banana Flaxseed Muffins is for Snack.

Banana Flaxseed Muffins takes 10 minutes to prepare.

Banana Flaxseed Muffins takes 25 minutes to cook.

Banana Flaxseed Muffins makes 16 servings.

The ingredients for Banana Flaxseed Muffins are:

1 cup all-purpose flour
? cup milled flaxseed
? cup whole-wheat flour
? cup sugar
1 t baking powder
? t baking soda
? t cinnamon
? t salt
? cup fat-free milk
? cup canola oil
2 egg whites
1 whole egg
1 t vanilla
1 ? cups mashed very ripe bananas (about 3)
1/3 cup chopped walnuts, toasted
2 T flaxseed (divided use)

Here is how you make Banana Flaxseed Muffins:

Preheat oven to 350F. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk together milk, oil, egg whites, egg and vanilla. Pour milk mixture into dry ingredients and stir until blended. Stir in bananas, walnuts and 3 tsp flaxseed, blending until moistened.Spoon into 16 muffin cups. Sprinkle top of each with remaining flaxseed. Bake 25-30 minutes or until browned and toothpick inserted in center comes out clean. Place on wire rack to cool.Serving Size: Makes 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user RACHELBOX.

The nutritional information for Banana Flaxseed Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 174.8

• Total Fat: 8.4 g
• Cholesterol: 11.7 mg
• Sodium: 120.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g

The dietary needs meet for Banana Flaxseed Muffins is Vegetarian