The recipe Banana Muffins with fiber and protein

Made From Scratch Recipes

Banana Muffins with fiber and protein recipe is a Snack meal that takes 14 minutes to make. If you enjoy for Snack, you will like Banana Muffins with fiber and protein!

Banana Muffins with fiber and protein

Banana Muffins with fiber and protein Recipe
Banana Muffins with fiber and protein

What Course Is Banana Muffins with fiber and protein?

Banana Muffins with fiber and protein is for Snack.


How Long Does Banana Muffins with fiber and protein Recipe Take To Prepare?

Banana Muffins with fiber and protein takes 15 minutes to prepare.


How Long Does Banana Muffins with fiber and protein Recipe Take To Cook?

Banana Muffins with fiber and protein takes 14 minutes to cook.


How Many Servings Does Banana Muffins with fiber and protein Recipe Make?

Banana Muffins with fiber and protein makes 10 servings.


What Are The Ingredients For Banana Muffins with fiber and protein Recipe?

The ingredients for Banana Muffins with fiber and protein are:

2 eggs
3 ripe small bananas
1/2 c fat free sour cream
1/3 cup sugar
2 T oil
1/2 c oats (ground into flour)
1/2 c bread flour
1/2 c whole wheat flour
1/2 c fiber one cereal (ground)
1 t baking soda
2 T fiber sure
1 scoop protein powder
1/3 c dried blueberries choc chips


How Do I Make Banana Muffins with fiber and protein?

Here is how you make Banana Muffins with fiber and protein:

Whip bananas and sour cream. Add egg, oil, and sugar. In a blender, blend fiber one and oats. Add all dry ingredients until just mixed. Add blueberries. Pour 1/3 cup of mix into 10 muffin tins. Bake 14 min at 350.10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user J-9EER.


What's The Nutritional Info For Banana Muffins with fiber and protein?

The nutritional information for Banana Muffins with fiber and protein is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 4.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 192.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

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