Snack

Banana nut oatmeal muffins, plus is for Breakfast, Snack.

Banana nut oatmeal muffins, plus takes several minutes to prepare.

Banana nut oatmeal muffins, plus takes 25 minutes to cook.

Banana nut oatmeal muffins, plus makes 12 servings.

The ingredients for Banana nut oatmeal muffins, plus are:

4 Ripe bananas
1/2 C. soy milk
1/2 C. apple sauce
1/3 C. brown sugar
1 egg
1 1/2 C. Krusteaz wheat & honey pancake mix
1/2 C. old fashioned oats
1t salt
14g soy protein
1T cinnamon
1t pumpkin pie spice
1/4 C. walnuts
1/4 C. pecans
1/4 C. sweetened dried cranberries

Here is how you make Banana nut oatmeal muffins, plus:

Makes 12 muffins.Preheat oven 350 deg. Spray muffin pan with canola oil. Mash bananas and add soy milk. Combine apple sauce and brown sugar, mix in egg. Add Krusteaz mix, oats, salt, soy protein, cinnamon and pumpkin pie spice. Mix well. Stir in nuts and cranberries. Spoon mix into muffin pan. Bake 20-25 mins.Number of Servings: 12Recipe submitted by SparkPeople user RGASAK.

The nutritional information for Banana nut oatmeal muffins, plus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.1

• Total Fat: 4.8 g
• Cholesterol: 19.0 mg
• Sodium: 213.5 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.3 g
• Protein: 5.4 g